Why am I tired all the time?

- Fish & Poultry

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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Cheers!

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

14. Stop smoking weed to fall asleep.

They don’t know why though.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

- Fruits

Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

- Honey

Listen to uplifting music.

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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